How to Be Stress Free?
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In today's world, everyone has the stress of something or the other. The person who has wealth is stressed about not losing his/her wealth, the person not having is stressed about earning it.
In short, everyone is stressed related to everything.
The one who is in less stress is the one who follows the following practices:
1. Meditation/Yoga
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2. Exercise
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3. Proper Plan of the Day
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4. Reduce your caffeine intake
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5. Chew gum
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6. Spend time with friends and family
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7. Laugh
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8. Listen to soothing music
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9. Deep breathing
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10. Spend time with your pet
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Now to be stress-free, you just have to read these articles and then see the magic.
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